Tag Archives: cs5711

So Important to Honor joints

Thank you Charlotte Bell for this article. I regularly encourage my flexible students to practice “containment;” they don’t need to become more flexible for all the reasons you cite….http://www.elephantjournal.com/2013/09/yogis-be-careful-with-your-joints-charlotte-bell/ And, for older yogis, strength and balance are the key. Sure … Continue reading

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Yoga for Healthy Aging

Inspired by some of the yoga community’s senior teachers — their wisdom, longevity, vitality….I delved into the history of some of these teachers who have been sharing their wisdom for decades. The result was an article on Healthy Aging that … Continue reading

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The Yoga of Poetry

Sometimes poetry is our yoga. How I love John O’Donohue’s and Mary Oliver’s poetry: For Beauty by John O’Donohue As stillness in stone to silence is wed, May solitude foster your truth in word. As a river flows in ideal … Continue reading

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