Tag Archives: ligaments

So Important to Honor joints

Thank you Charlotte Bell for this article. I regularly encourage my flexible students to practice “containment;” they don’t need to become more flexible for all the reasons you cite….http://www.elephantjournal.com/2013/09/yogis-be-careful-with-your-joints-charlotte-bell/ And, for older yogis, strength and balance are the key. Sure … Continue reading

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